Alcohol-Free
A month without alcohol, or longer: notice the cravings and build evenings you enjoy without it.
- 🌿 Steady
- 30 days
- 4 goals in 2 groups
- Health
- Wellbeing
Free, no account needed. Works offline.
The day
- No alcohol today
- Note any craving and what set it off
Evenings
- An alcohol-free drink you enjoy
- An evening ritual: walk, tea, bath
Each day, tick off what you did. The day gets a score out of 100, so a partial day still counts. Do it on your own, or join its leaderboard: anonymous unless you choose otherwise.
Start this routineGeneral wellbeing routines, not medical advice. Check with a health professional before starting a training plan or changing your medication, diet or smoking.