Strong After 50
Strength, balance and daily movement: what keeps you independent and confident as the years go by.
- 🌿 Steady
- Ongoing
- 4 goals in 2 groups
- Health
- Fitness
Free, no account needed. Works offline.
Strength & balance
- Strength session: sit-to-stand, rows, carries
- Balance: 1 min on each leg
Every day
- Steps
- Protein at every meal
Each day, tick off what you did. The day gets a score out of 100, so a partial day still counts. Do it on your own, or join its leaderboard: anonymous unless you choose otherwise.
Start this routineGeneral wellbeing routines, not medical advice. Check with a health professional before starting a training plan or changing your medication, diet or smoking.