Pilates Core

Three mat sessions a week and a few minutes of daily core and posture work.

• 🌿 Steady
• Ongoing
• 4 goals in 2 groups
• Health
• Fitness

Free, no account needed. Works offline.

Each day, tick off what you did. The day gets a score out of 100, so a partial day still counts. Do it on your own, or join its leaderboard: anonymous unless you choose otherwise.

General wellbeing routines, not medical advice. Check with a health professional before starting a training plan or changing your medication, diet or smoking.

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