How Allez works

Pick a ready-made routine for sleep, running, focus or food. Tick off what you did each day and watch your score. Free, private, and it works offline.

• Start from a routine, not a blank listPick one of 76 routines, each a handful of goals that belong together, or write your own.
• A bad day isn’t a zeroEvery day gets a score out of 100. Half a day done counts as half, so one miss doesn’t wipe out your progress.
• Leaderboards that stay fairEvery routine has one. A day can be scored only on the day or the next, so nobody fills in last month. You’re anonymous unless you choose to be named.
• Yours, on your deviceNo account needed. Sign in only if you want sync across devices, friends and leaderboards.

General wellbeing routines, not medical advice. Check with a health professional before starting a training plan or changing your medication, diet or smoking.

Popular routines

• Daily BasicsFive small things that make most days better. A gentle place to start.
• Road to 5KFrom the sofa to 5 km: run-walk three times a week and build up gently.
• Home Workout, No EquipmentTwenty minutes, four times a week, in your living room. Nothing to buy.
• Sleep FoundationsThe habits sleep researchers agree on: light, timing, caffeine and a wind-down.
• Protein & PlantsTwo simple rules for better meals: protein every time you eat, and plenty of plants.
• Calm MindMeditation, journaling, time outside and less screen time.
• Digital DetoxTake back your attention: less screen time, a phone-free start to the day and a bedroom without it.
• Deep WorkProtect focused hours on weekdays and review the week on Friday.
• Stay in TouchFriendships fade without small, regular contact. A message a day and a call a week keep them alive.

Coming soon to the App Store and Google Play

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