10,000 Steps
The simplest movement habit there is: walk more, a little everywhere.
- 🌱 Easy start
- Ongoing
- 4 goals in 2 groups
- Health
- Fitness
Free, no account needed. Works offline.
Move
- Steps
- Walk 10 minutes after a meal
Habits
- Take the stairs
- Walk during a phone call
Each day, tick off what you did. The day gets a score out of 100, so a partial day still counts. Do it on your own, or join its leaderboard: anonymous unless you choose otherwise.
Start this routineGeneral wellbeing routines, not medical advice. Check with a health professional before starting a training plan or changing your medication, diet or smoking.