Mobility Every Day
Ten minutes a day, split between morning and evening, to move freely for years.
- 🌱 Easy start
- Ongoing
- 4 goals in 2 groups
- Health
- Fitness
Free, no account needed. Works offline.
Morning
- Joint circles, neck to ankles, 5 min
- Cat-cow and a hip opener
Evening
- Hips & hamstrings
- Two minutes of slow breathing
Each day, tick off what you did. The day gets a score out of 100, so a partial day still counts. Do it on your own, or join its leaderboard: anonymous unless you choose otherwise.
Start this routineGeneral wellbeing routines, not medical advice. Check with a health professional before starting a training plan or changing your medication, diet or smoking.