Road to Half Marathon
Towards 21.1 km: easy miles, a tempo run and a long run that grows.
- 🔥 Committed
- 12 weeks
- 6 goals in 3 groups
- Fitness
Free, no account needed. Works offline.
Runs
- Easy run
- Long run
Quality
- Tempo run: 20 min comfortably hard
- Strides: 6 × 20 s
Recovery
- Sleep
- Mobility
Each day, tick off what you did. The day gets a score out of 100, so a partial day still counts. Do it on your own, or join its leaderboard: anonymous unless you choose otherwise.
Start this routineGeneral wellbeing routines, not medical advice. Check with a health professional before starting a training plan or changing your medication, diet or smoking.