Marathon Training
A complete 16-week marathon preparation: long runs, tempo work, mobility and nutrition fueling.
- 🌳 Dedicated
- 16 weeks
- 5 goals in 2 groups
- Fitness
Free, no account needed. Works offline.
Running Mileage
- Aerobic easy run
- Tempo or interval session
- Weekend long run
Durability & Recovery
- Runner strength & calves
- 8 hours sleep target
Each day, tick off what you did. The day gets a score out of 100, so a partial day still counts. Do it on your own, or join its leaderboard: anonymous unless you choose otherwise.
Start this routineGeneral wellbeing routines, not medical advice. Check with a health professional before starting a training plan or changing your medication, diet or smoking.