Road to 10K
Three runs a week — easy, intervals and a long one — to run 10 km comfortably.
- 🌿 Steady
- 8 weeks
- 5 goals in 2 groups
- Fitness
Free, no account needed. Works offline.
Runs
- Easy run, 30 min
- Intervals: 6 × 400 m
- Long run
Body
- Legs & core, 20 min
- Sleep
Each day, tick off what you did. The day gets a score out of 100, so a partial day still counts. Do it on your own, or join its leaderboard: anonymous unless you choose otherwise.
Start this routineGeneral wellbeing routines, not medical advice. Check with a health professional before starting a training plan or changing your medication, diet or smoking.