Hybrid Fitness Race
Train for a Hyrox-style race: running between functional stations, strength and a big engine.
- 🔥 Committed
- 10 weeks
- 6 goals in 3 groups
- Fitness
Free, no account needed. Works offline.
Run
- 1 km repeats: 5 × 1 km
- Easy run, 30 min
Stations
- Station circuit: sled, wall balls, lunges, burpees
- Row or ski erg, 20 min
Strength & recovery
- Full-body strength
- Sleep
Each day, tick off what you did. The day gets a score out of 100, so a partial day still counts. Do it on your own, or join its leaderboard: anonymous unless you choose otherwise.
Start this routineGeneral wellbeing routines, not medical advice. Check with a health professional before starting a training plan or changing your medication, diet or smoking.