Quit Smoking
Cut down to zero, get through the cravings, and keep the people around you in the loop. If you use nicotine replacement or medication, follow your doctor’s advice.
- 🔥 Committed
- 12 weeks
- 6 goals in 3 groups
- Health
Free, no account needed. Works offline.
Count
- Cigarettes
- Smoke-free first hour
Cravings
- Delay each craving 10 minutes
- Swap it: water, a walk, chewing gum
Support
- Tell someone how it is going
- Put the money saved aside
Each day, tick off what you did. The day gets a score out of 100, so a partial day still counts. Do it on your own, or join its leaderboard: anonymous unless you choose otherwise.
Start this routineGeneral wellbeing routines, not medical advice. Check with a health professional before starting a training plan or changing your medication, diet or smoking.