Protein & Plants
Two simple rules for better meals: protein every time you eat, and plenty of plants.
- 🌱 Easy start
- Ongoing
- 4 goals in 2 groups
- Nutrition
Free, no account needed. Works offline.
Protein
- Protein at every meal
- Beans, lentils or chickpeas
Plants
- Fruit & veg
- Try a new vegetable
Each day, tick off what you did. The day gets a score out of 100, so a partial day still counts. Do it on your own, or join its leaderboard: anonymous unless you choose otherwise.
Start this routineGeneral wellbeing routines, not medical advice. Check with a health professional before starting a training plan or changing your medication, diet or smoking.