Mindful Eating

Slow down, sit down, and notice when you have had enough.

• 🌱 Easy start
• Ongoing
• 5 goals in 2 groups
• Nutrition
• Wellbeing

Free, no account needed. Works offline.

Each day, tick off what you did. The day gets a score out of 100, so a partial day still counts. Do it on your own, or join its leaderboard: anonymous unless you choose otherwise.

General wellbeing routines, not medical advice. Check with a health professional before starting a training plan or changing your medication, diet or smoking.

More nutrition routines

• Protein & PlantsTwo simple rules for better meals: protein every time you eat, and plenty of plants.
• Sugar ResetThirty days without added sugar to reset your taste. Fruit is welcome.
• Mediterranean PlateVegetables, olive oil, whole grains, fish and legumes: one of the best-studied ways to eat.
• Hydration & CaffeineMore water, less coffee, and none late enough to steal your sleep.