Present Parent
Undivided time with your children, every day, and something together each week.
- 🌱 Easy start
- Ongoing
- 4 goals in 2 groups
- Relationships
Free, no account needed. Works offline.
Every day
- One-to-one time
- Read together
Each week
- An outing together
- A family meal, no screens
Each day, tick off what you did. The day gets a score out of 100, so a partial day still counts. Do it on your own, or join its leaderboard: anonymous unless you choose otherwise.
Start this routineGeneral wellbeing routines, not medical advice. Check with a health professional before starting a training plan or changing your medication, diet or smoking.