Give Back

Time, money or things for the people around you, and a little care for your neighbourhood.

• 🌱 Easy start
• Ongoing
• 4 goals in 2 groups
• Other
• Relationships

Free, no account needed. Works offline.

Each day, tick off what you did. The day gets a score out of 100, so a partial day still counts. Do it on your own, or join its leaderboard: anonymous unless you choose otherwise.

General wellbeing routines, not medical advice. Check with a health professional before starting a training plan or changing your medication, diet or smoking.

More other routines

• Instrument PracticeDaily practice with a warm-up, a new passage a few times a week and a recording to hear your progress.
• KindnessOne kind act and one honest compliment a day. It does as much for you as for them.
• Greener LivingSmall daily swaps that add up: reusables, a meat-free meal, and fewer car trips.
• Creative HourMake something every day — writing, drawing, music, anything — and finish or share a piece each week.