Kindness

One kind act and one honest compliment a day. It does as much for you as for them.

• 🌱 Easy start
• Ongoing
• 4 goals in 2 groups
• Relationships
• Other

Free, no account needed. Works offline.

Each day, tick off what you did. The day gets a score out of 100, so a partial day still counts. Do it on your own, or join its leaderboard: anonymous unless you choose otherwise.

General wellbeing routines, not medical advice. Check with a health professional before starting a training plan or changing your medication, diet or smoking.

More relationships routines

• Stay in TouchFriendships fade without small, regular contact. A message a day and a call a week keep them alive.
• Couple TimeAttention is the gift: a phone-free meal, a word of thanks, and a date each week.
• Present ParentUndivided time with your children, every day, and something together each week.
• Make New FriendsFriends are made by showing up and following up. Both, every week.