Heart Health

Move, eat and keep an eye on the numbers that matter for your heart. Not medical advice: follow your doctor’s.

🌿 Steady
Ongoing
6 goals in 3 groups
Health

Start this routine

Free, no account needed. Works offline.

Move

Easy cardio, 30 min: brisk walk, bike, swim
3× a week
Steps
Target: 7000 steps

Eat

No added salt at the table
Meals with vegetables or whole grains
Target: 2 meals

Check

Check your blood pressure
1× a week
Note your resting heart rate
1× a week

Each day, tick off what you did. The day gets a score out of 100, so a partial day still counts. Do it on your own, or join its leaderboard: anonymous unless you choose otherwise.

Start this routine

General wellbeing routines, not medical advice. Check with a health professional before starting a training plan or changing your medication, diet or smoking.

More health routines

Daily BasicsFive small things that make most days better. A gentle place to start.
10,000 StepsThe simplest movement habit there is: walk more, a little everywhere.
Mobility Every DayTen minutes a day, split between morning and evening, to move freely for years.
Strong After 50Strength, balance and daily movement: what keeps you independent and confident as the years go by.