Back Care
A stronger core, more walking and fewer hours stuck in one position.
- 🌿 Steady
- Ongoing
- 5 goals in 2 groups
- Health
Free, no account needed. Works offline.
Strength
- Core: dead bug, bird dog, side plank
- Glute bridges: 3 × 12
Every day
- Walk
- Hip flexor stretch
- Stand-up breaks
Each day, tick off what you did. The day gets a score out of 100, so a partial day still counts. Do it on your own, or join its leaderboard: anonymous unless you choose otherwise.
Start this routineGeneral wellbeing routines, not medical advice. Check with a health professional before starting a training plan or changing your medication, diet or smoking.