Work From Home & Desk Health
Protect your spine, eyes and energy during long screen days. Movement snacks and a hard evening stop.
- 🌱 Easy start
- Ongoing
- 6 goals in 2 groups
- Work
- Health
Free, no account needed. Works offline.
At the Desk
- Posture reset
- 20-20-20 eye break
- Desk water
Movement & Boundaries
- Midday 15m walk
- Standing chest & hip stretch
- Hard stop at 18:00
Each day, tick off what you did. The day gets a score out of 100, so a partial day still counts. Do it on your own, or join its leaderboard: anonymous unless you choose otherwise.
Start this routineGeneral wellbeing routines, not medical advice. Check with a health professional before starting a training plan or changing your medication, diet or smoking.