Trail Runner
Hills, a long run on trails and the leg strength to enjoy the descents.
- 🌿 Steady
- Ongoing
- 5 goals in 2 groups
- Fitness
Free, no account needed. Works offline.
Runs
- Hill session: 8 × 1 min uphill
- Long trail run
- Easy run
Strength
- Single-leg strength: step-ups, lunges
- Ankle stability: 1 min balance each side
Each day, tick off what you did. The day gets a score out of 100, so a partial day still counts. Do it on your own, or join its leaderboard: anonymous unless you choose otherwise.
Start this routineGeneral wellbeing routines, not medical advice. Check with a health professional before starting a training plan or changing your medication, diet or smoking.