Swim Fitness
Three swims a week, better technique, and shoulders that stay happy.
- 🌿 Steady
- Ongoing
- 4 goals in 2 groups
- Fitness
Free, no account needed. Works offline.
Pool
- Swim session, 30–45 min
- Technique drills: catch, kick, breathing
Dryland
- Shoulder care with a band
- Stretching
Each day, tick off what you did. The day gets a score out of 100, so a partial day still counts. Do it on your own, or join its leaderboard: anonymous unless you choose otherwise.
Start this routineGeneral wellbeing routines, not medical advice. Check with a health professional before starting a training plan or changing your medication, diet or smoking.