Sprint Triathlon
750 m swim, 20 km bike, 5 km run: two sessions of each a week, with a brick on Saturday.
- 🌿 Steady
- 10 weeks
- 4 goals in 2 groups
- Fitness
Free, no account needed. Works offline.
Swim & bike
- Swim, 30 min
- Bike, 45 min
Run
- Run, 30 min
- Brick: bike, then run straight after
Next: Full-Distance Triathlon: Base
Each day, tick off what you did. The day gets a score out of 100, so a partial day still counts. Do it on your own, or join its leaderboard: anonymous unless you choose otherwise.
Start this routineGeneral wellbeing routines, not medical advice. Check with a health professional before starting a training plan or changing your medication, diet or smoking.