Skin Essentials

A simple, evidence-based routine: cleanse, protect, repair.

• 🌱 Easy start
• Ongoing
• 5 goals in 2 groups
• Personal care

Free, no account needed. Works offline.

Each day, tick off what you did. The day gets a score out of 100, so a partial day still counts. Do it on your own, or join its leaderboard: anonymous unless you choose otherwise.

General wellbeing routines, not medical advice. Check with a health professional before starting a training plan or changing your medication, diet or smoking.

More personal care routines

• Oral CareThe routine your dentist keeps asking for, morning and evening.
• Morning RoutineA calm, repeatable start: up without snoozing, moving a little, and a plan for the day.
• Evening RoutineReset the house, look after yourself, and get into bed without a screen.