Oral Care
The routine your dentist keeps asking for, morning and evening.
- 🌱 Easy start
- Ongoing
- 5 goals in 2 groups
- Personal care
- Health
Free, no account needed. Works offline.
Morning
- Brush for 2 minutes
- Clean your tongue
Evening
- Brush for 2 minutes
- Floss
- Nothing to eat after brushing
Each day, tick off what you did. The day gets a score out of 100, so a partial day still counts. Do it on your own, or join its leaderboard: anonymous unless you choose otherwise.
Start this routineGeneral wellbeing routines, not medical advice. Check with a health professional before starting a training plan or changing your medication, diet or smoking.