Road to a 100 km Ride

Two rides in the week and a long one at the weekend that grows towards 100 km.

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Rides

Body

Each day, tick off what you did. The day gets a score out of 100, so a partial day still counts. Do it on your own, or join its leaderboard: anonymous unless you choose otherwise.

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General wellbeing routines, not medical advice. Check with a health professional before starting a training plan or changing your medication, diet or smoking.

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