Racket Sports (Tennis / Padel)
Play twice a week, sharpen your footwork, and look after your shoulder.
- 🌿 Steady
- Ongoing
- 4 goals in 2 groups
- Fitness
Free, no account needed. Works offline.
Play
- Play a match or a session
- Footwork drills, 10 min
Care
- Shoulder band work
- Stretch after playing
Each day, tick off what you did. The day gets a score out of 100, so a partial day still counts. Do it on your own, or join its leaderboard: anonymous unless you choose otherwise.
Start this routineGeneral wellbeing routines, not medical advice. Check with a health professional before starting a training plan or changing your medication, diet or smoking.