Mediterranean Plate
Vegetables, olive oil, whole grains, fish and legumes: one of the best-studied ways to eat.
- 🌱 Easy start
- Ongoing
- 5 goals in 2 groups
- Nutrition
- Health
Free, no account needed. Works offline.
Every day
- Meals with vegetables
- Olive oil as your main fat
- Whole grains over white
Each week
- Fish
- Legumes
Each day, tick off what you did. The day gets a score out of 100, so a partial day still counts. Do it on your own, or join its leaderboard: anonymous unless you choose otherwise.
Start this routineGeneral wellbeing routines, not medical advice. Check with a health professional before starting a training plan or changing your medication, diet or smoking.