Home Workout, No Equipment
Twenty minutes, four times a week, in your living room. Nothing to buy.
- 🌱 Easy start
- Ongoing
- 4 goals in 2 groups
- Fitness
Free, no account needed. Works offline.
Train
- 20-minute circuit: squats, push-ups, lunges, plank
- Core finisher, 5 min
Every day
- Steps
- Stretching
Each day, tick off what you did. The day gets a score out of 100, so a partial day still counts. Do it on your own, or join its leaderboard: anonymous unless you choose otherwise.
Start this routineGeneral wellbeing routines, not medical advice. Check with a health professional before starting a training plan or changing your medication, diet or smoking.