Gratitude & Journal
Two minutes in the morning, two in the evening: notice what is going well.
- 🌱 Easy start
- Ongoing
- 4 goals in 2 groups
- Wellbeing
Free, no account needed. Works offline.
Morning
- Three things you are grateful for
- One intention for the day
Evening
- One good thing that happened
- A line in your journal
Each day, tick off what you did. The day gets a score out of 100, so a partial day still counts. Do it on your own, or join its leaderboard: anonymous unless you choose otherwise.
Start this routineGeneral wellbeing routines, not medical advice. Check with a health professional before starting a training plan or changing your medication, diet or smoking.