Gentle Day & Reset
When energy is low, stress is high or you are recovering. Compassionate minimums with zero guilt.
- 🌱 Easy start
- Ongoing
- 5 goals in 2 groups
- Wellbeing
- Health
Free, no account needed. Works offline.
Basic Care
- Warm drink or glass of water
- 5 minutes of fresh air
- One simple nourishing meal
Kind Boundaries
- One tiny completed task
- Zero guilt or self-criticism
Each day, tick off what you did. The day gets a score out of 100, so a partial day still counts. Do it on your own, or join its leaderboard: anonymous unless you choose otherwise.
Start this routineGeneral wellbeing routines, not medical advice. Check with a health professional before starting a training plan or changing your medication, diet or smoking.