Full Body 3×
Three full-body strength sessions a week, with the food and sleep that make them work.
- 🌿 Steady
- Ongoing
- 4 goals in 2 groups
- Fitness
Free, no account needed. Works offline.
Train
- Full-body session: squat, push, pull, hinge
- Log your lifts
Recover
- Protein at every meal
- Sleep
Each day, tick off what you did. The day gets a score out of 100, so a partial day still counts. Do it on your own, or join its leaderboard: anonymous unless you choose otherwise.
Start this routineGeneral wellbeing routines, not medical advice. Check with a health professional before starting a training plan or changing your medication, diet or smoking.