Digital Detox
Take back your attention: less screen time, a phone-free start to the day and a bedroom without it.
- 🌿 Steady
- 4 weeks
- 4 goals in 2 groups
- Wellbeing
Free, no account needed. Works offline.
Phone
- Screen time
- No phone in the first hour
Evening
- Phone charges outside the bedroom
- Offline hobby
Each day, tick off what you did. The day gets a score out of 100, so a partial day still counts. Do it on your own, or join its leaderboard: anonymous unless you choose otherwise.
Start this routineGeneral wellbeing routines, not medical advice. Check with a health professional before starting a training plan or changing your medication, diet or smoking.