Climbing
Climb twice a week, warm up properly, and train the muscles climbing forgets.
- 🌿 Steady
- Ongoing
- 4 goals in 2 groups
- Fitness
Free, no account needed. Works offline.
Climb
- Climbing session
- Proper warm-up: easy routes, fingers
Body
- Antagonist work: push-ups, dips
- Hips & shoulders mobility
Each day, tick off what you did. The day gets a score out of 100, so a partial day still counts. Do it on your own, or join its leaderboard: anonymous unless you choose otherwise.
Start this routineGeneral wellbeing routines, not medical advice. Check with a health professional before starting a training plan or changing your medication, diet or smoking.