Calm Mind
Meditation, journaling, time outside and less screen time.
- 🌱 Easy start
- Ongoing
- 6 goals in 2 groups
- Wellbeing
Free, no account needed. Works offline.
Practice
- Meditate
- Write three lines
- One thing you are grateful for
Life
- 20 minutes outside
- Phone screen time
- Call a friend or family member
Each day, tick off what you did. The day gets a score out of 100, so a partial day still counts. Do it on your own, or join its leaderboard: anonymous unless you choose otherwise.
Start this routineGeneral wellbeing routines, not medical advice. Check with a health professional before starting a training plan or changing your medication, diet or smoking.