Wind-Down Hour
The last hour before bed decides the night. Dim it, slow it, and wake at the same time.
- 🌱 Easy start
- Ongoing
- 7 goals in 3 groups
- Sleep
Free, no account needed. Works offline.
Evening
- Screens off an hour before bed
- Dim the lights
- No caffeine after 2pm
Bedtime
- In bed by your target time
- Read
Morning
- Up at the same time
- Daylight within 30 minutes
Each day, tick off what you did. The day gets a score out of 100, so a partial day still counts. Do it on your own, or join its leaderboard: anonymous unless you choose otherwise.
Start this routineGeneral wellbeing routines, not medical advice. Check with a health professional before starting a training plan or changing your medication, diet or smoking.