Upper / Lower Split
Four strength days — two upper, two lower — for steady progress in the gym.
- 🔥 Committed
- Ongoing
- 5 goals in 2 groups
- Fitness
Free, no account needed. Works offline.
Train
- Upper body
- Lower body
Every day
- Steps
- Protein at every meal
- Sleep
Each day, tick off what you did. The day gets a score out of 100, so a partial day still counts. Do it on your own, or join its leaderboard: anonymous unless you choose otherwise.
Start this routineGeneral wellbeing routines, not medical advice. Check with a health professional before starting a training plan or changing your medication, diet or smoking.