Stress Less
Short pauses in the day, and a line between work and the rest of your life.
- 🌱 Easy start
- Ongoing
- 4 goals in 2 groups
- Wellbeing
Free, no account needed. Works offline.
Breathe
- Box breathing, 2 min
- A 5-minute walk break
Boundaries
- Stop work at a set time
- Protect one hour for yourself
Each day, tick off what you did. The day gets a score out of 100, so a partial day still counts. Do it on your own, or join its leaderboard: anonymous unless you choose otherwise.
Start this routineGeneral wellbeing routines, not medical advice. Check with a health professional before starting a training plan or changing your medication, diet or smoking.