Mood Boosters

Small things that reliably lift a day: movement, light, people and something just for you.

• 🌱 Easy start
• Ongoing
• 4 goals in 2 groups
• Wellbeing

Free, no account needed. Works offline.

Each day, tick off what you did. The day gets a score out of 100, so a partial day still counts. Do it on your own, or join its leaderboard: anonymous unless you choose otherwise.

General wellbeing routines, not medical advice. Check with a health professional before starting a training plan or changing your medication, diet or smoking.

More wellbeing routines

• Daily BasicsFive small things that make most days better. A gentle place to start.
• Yoga Every DayA short flow and a few minutes of breathing every day, and a longer class each week.
• Alcohol-FreeA month without alcohol, or longer: notice the cravings and build evenings you enjoy without it.
• Mindful EatingSlow down, sit down, and notice when you have had enough.