Healthy Desk Day
For long days at a desk: breaks, water, rested eyes and a real lunch.
- 🌱 Easy start
- Ongoing
- 4 goals in 2 groups
- Work
- Health
Free, no account needed. Works offline.
Breaks
- Stand-up breaks
- Lunch away from the desk
Body
- Water
- Eye breaks: every 20 min, look 20 ft away for 20 s
Each day, tick off what you did. The day gets a score out of 100, so a partial day still counts. Do it on your own, or join its leaderboard: anonymous unless you choose otherwise.
Start this routineGeneral wellbeing routines, not medical advice. Check with a health professional before starting a training plan or changing your medication, diet or smoking.