Full-Distance Triathlon: Base
Ironman-style, phase 1 of 3: steady volume in all three sports. Next: Build.
- ⛰️ Epic
- 8 weeks
- 10 goals in 4 groups
- Fitness
Free, no account needed. Works offline.
Swim
- Swim session
- Technique drills in the pool
Bike
- Midweek ride, 1 h
- Long ride
Run
- Midweek run
- Long run
- Brick run off the bike, 20 min
Recovery & fuel
- Sleep
- Protein at every meal
- Rest day
Next: Full-Distance Triathlon: Build
Each day, tick off what you did. The day gets a score out of 100, so a partial day still counts. Do it on your own, or join its leaderboard: anonymous unless you choose otherwise.
Start this routineGeneral wellbeing routines, not medical advice. Check with a health professional before starting a training plan or changing your medication, diet or smoking.